Sowaka brings curated wellness experiences straight to your office floor — from Circuit Challenges to Sound Therapy, Kickboxing to Financial Planning. Real engagement your team genuinely looks forward to.
Companies that trust Sowaka
Every session happens at your office premises. Pick a category, pick an experience — Sowaka handles everything else.
A week-long fitness programme where teams compete across daily workouts, fitness tasks, and stretching streaks, culminating in a relay-style obstacle race inspired by Hyrox and Devil Circuit. Guaranteed high point for every employee — fit or not.
The floor is split into teams competing across physical challenges. A great way to get everyone moving — and an even better opportunity for genuine team bonding.
Sometimes Masala Bhangra, sometimes Bollywood fusion, sometimes team dance-offs between bays. Always creative, always inclusive. Maximum fun on the office floor.
Self defense is about escape mindset, not fighting. The kickboxing coach brings all equipment — real kicks, real punches, real stress relief. Especially great for women.
Sessions include guided meditation, face yoga, and breathwork — highly customised based on job roles, gamified on request. Addresses sleep issues, anxiety, energy crashes, spine pain, eye strain, and wrist strain. Proven and powerful.
Singing bowls and chimes guide the brain into a state of no thoughts. Extremely relaxing after high-pressure periods. The perfect introduction to meditation for beginners.
Not a generic stress lecture. Customised to your team's specific context and stressors — employees learn to recognise negative emotions and build practical coping techniques.
A physio-led session blending tips, games, and stretches. Essential relief for the cumulative physical toll of 8+ hours of sitting at a desk every single day.
Teams paint bags, mugs, and coasters they take home or display at their desks. Time off screens, creative brain engagement, and the dopamine of completing something beautiful — all proven to meaningfully reduce stress levels.
Guided wheel pottery — the experience of building something from clay with your own hands is deeply rewarding and unlike any other office activity your team has tried.
Hands in the earth, close to nature. One of the most calming and grounding experiences available — and employees leave with something alive to care for at their desks.
A tactile, meditative group session where teams create clay sculptures. No experience needed — just willingness to get hands messy and minds quiet.
Actionable, not just gyaan. Delivered with a hands-on Excel tool, breaking financial planning into four clear steps: insurance, tracking inflow and outflow, setting objectives, and investing. Directly addresses the universal stressor — money.
Health topics — nutrition, skincare, PCOS, diabetes, hypothyroidism — turned into live interactive polling. Cuts through marketing gimmicks and empowers real decisions.
BCA scans, BP check-ups, and annual health check-ups done at your office. Nothing triggers action and healthy behaviour change like a red flag on your own reports.
Communication, collaboration, influence, and leadership — through experiential learning only. No lectures. Includes procrastination and motivation assessments to boost productivity.
Nine pillars covering the complete spectrum of employee wellbeing — physical, emotional, creative, and professional growth.
Get teams moving through challenges that energise the body and create real bonds
Customised sessions helping employees recognise and manage negative emotions
Dedicated experiences celebrating and empowering women professionals
Influence, decision-making, and leadership through pure experiential learning
Build collaboration and effective communication skills across the floor
Shared challenges that forge connections no offsite can replicate
Art, pottery, and hands-on workshops that free the mind from screens
Body scans, check-ups, myth-busting — knowledge that actually drives action
Breathwork, mindfulness, and flexibility customised to your team's job roles
The Circuit Challenge was the most engaged I've seen our team in years. People who never exercise were cheering each other on. Absolutely brilliant.
Sound Therapy was something I was completely skeptical about. By the end, half the team had dozed off in the most peaceful way possible. A genuine hit.
The art workshop was magical. Employees kept their paintings on desks for months. Simple, so different from typical team building, and deeply effective.
Financial Planning was the sleeper hit of the year. Our employees actually started SIPs the next week. The Excel tool approach made it feel immediately actionable.
The Myth Buster session on PCOS was a revelation for our women employees. No fluff, just real evidence-based information they could actually act on immediately.
Office Olympics turned a mundane Monday into something people talked about for weeks. Sowaka knows exactly how to read a room and make it work for everyone.
Specially designed experience packages for the key calendar moments — so you're always ready to celebrate and invest in your team.
7th April
21st June
8th March
October
From a single session to a month-long programme — we design experiences your team will genuinely look forward to. Everything happens on your floor, on your schedule.
Reach Tanvi directly at tanvi@sowaka.fit